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Replacing the Bad with the Good…continued

Okay, I know what you may be thinking that it is near impossible to replace the bad, because it tastes too good; but it can be done! The important thing to think about is ‘moderation’; everything in...

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Snack Time

Don’t you love snacks? Who doesn’t? The problem is the type of snacks that we eat and the times that we eat them. Now let’s be honest, do we really need someone to tell us what is right and wrong...

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A Safer Way to Diet

Many people wonder how they can lose weight without feeling hungry. These same people feel they need to take hunger suppressing diet drugs, but there is a safer and less expensive way. There are more...

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Crazy Diet Fads

I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays. Some...

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Women and Dieting

It seems like women tend to take dieting to a new level.  We never seem to be happy with how we look and unfortunately it has a lot to do with peer pressure and the media. Let’s face, it  most women...

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6 Tips to Control Emotional Eating During the Holidays

How do you view the holiday season?  Is it a joyful time for you, or is it a season that you dread because your eating habits seem out of control and you’re so busy it makes your head swim?  Here are...

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Who Wants to Live Longer?

There seems to be an obsession with wanting to live longer. Do you want to live longer? Have you ever watched the multitude of infomercials? They are targeting 2 main topics – weight loss and aging....

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Stepping Away From The Weight Loss Roller Coaster

If any of you have read many of my posts here on Dr. Mommy Online, you know that I have always had a love-hate relationship with my physical body.  I have never been what you would call “slim and...

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Simple Ways to Lose Weight

Let’s face it..after you hit a certain age, losing weight is not easy. When you were a teen or in your early 20’s and for some the 30’s it was, dare I say, easy to lose weight. You could literally...

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